Meat & Poultry · Nutrition Facts
Filet Mignon Nutrition Facts
Filet Mignon is a tender cut of beef known for its rich flavor and tenderness. It is a staple in many high-end restaurants and home kitchens, offering a luxurious dining experience.
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250kcal
Calories
22g
Protein
0g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 filet mignon, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 500kcal |
| Protein | 22g | 44g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18g | 36g |
| Saturated Fat | 7g | 14g |
| Sodium | 45mg | 90mg |
| Water | 55g | 110g |
Adjust the serving size
Estimate nutrients in a portion of Filet Mignon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 filet mignon (200 g). Enter 1–5000 g.
- Calories
- 500 kcal
- Protein
- 44 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 36 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
35% Daily Value
100% Daily Value
65% Daily Value
Serving ideas
- Grilled filet mignon with a side of asparagus and a red wine reduction sauce.
- Pan-seared filet mignon with a garlic butter sauce and roasted potatoes.
- Filet mignon steak sandwich with a fresh herb aioli and a crisp lettuce leaf.
Storage
Storage tip: Store filet mignon in the refrigerator at 40°F (4°C) or below, and consume within 3-5 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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