Vegetables · Nutrition Facts
Fennel Nutrition Facts
Fennel is a sweet, anise-flavored vegetable that is rich in vitamins and minerals. It is known for its high fiber content and unique flavor profile.
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35kcal
Calories
1.4g
Protein
7.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium fennel bulb, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 70kcal |
| Protein | 1.4g | 2.8g |
| Total Carbohydrates | 7.6g | 15.2g |
| Dietary Fiber | 3.1g | 6.2g |
| Sugars | 4.5g | 9g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.06g | 0.1g |
| Sodium | 10mg | 20mg |
| Water | 89.2g | 178.4g |
Adjust the serving size
Estimate nutrients in a portion of Fennel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium fennel bulb (200 g). Enter 1–5000 g.
- Calories
- 70 kcal
- Protein
- 2.8 g
- Carbohydrates
- 15.2 g
- Fiber
- 6.2 g
- Sugars
- 9 g
- Fat
- 0.4 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
26% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Slice it raw and add it to salads for a crunchy texture and an anise flavor.
- Use it in soups and stews for a subtle sweetness and anise flavor.
- Roast it with olive oil and herbs for a delicious side dish.
Storage
Storage tip: Store fennel in the refrigerator, wrapped in a damp paper towel to keep it fresh for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is fennel high in calories?
Does fennel have any medicinal properties?
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