Dairy · Nutrition Facts
Fage 2% Nutrition Facts
Fage 2% is a Greek yogurt with 2% milk fat, offering a creamy texture and rich flavor. It is notable for its high protein content and low fat, making it a popular choice for health-conscious consumers.
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81kcal
Calories
4.1g
Protein
4.1g
Carbs
5.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (245 g), 245g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 81kcal | 198.5kcal |
| Protein | 4.1g | 10g |
| Total Carbohydrates | 4.1g | 10g |
| Dietary Fiber | 0.3g | 0.7g |
| Sugars | 3.9g | 9.6g |
| Total Fat | 5.4g | 13.2g |
| Saturated Fat | 1.2g | 2.9g |
| Sodium | 10mg | 24.5mg |
| Water | 85.4g | 209.2g |
Adjust the serving size
Estimate nutrients in a portion of Fage 2%. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (245 g) (245 g). Enter 1–5000 g.
- Calories
- 198.45 kcal
- Protein
- 10.04 g
- Carbohydrates
- 10.04 g
- Fiber
- 0.74 g
- Sugars
- 9.56 g
- Fat
- 13.23 g
- Sodium
- 24.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
8% Daily Value
9% Daily Value
7% Daily Value
Serving ideas
- Top with fresh berries and a drizzle of honey for a sweet breakfast.
- Use as a base for a smoothie bowl with fruits and nuts.
- Blend with spinach and avocado for a creamy green smoothie.
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Fage 2% high in sugar?
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Is Fage 2% suitable for a vegan diet?
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