Bakery · Nutrition Facts
Jowar Roti Nutrition Facts
Jowar roti, a staple in Indian cuisine, is made from jowar (broomcorn millet) flour and is a nutritious, gluten-free alternative to wheat-based rotis.
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355kcal
Calories
8.4g
Protein
64.2g
Carbs
8.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium jowar roti, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 177.5kcal |
| Protein | 8.4g | 4.2g |
| Total Carbohydrates | 64.2g | 32.1g |
| Dietary Fiber | 7.4g | 3.7g |
| Sugars | 1.5g | 0.8g |
| Total Fat | 8.8g | 4.4g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 11mg | 5.5mg |
| Water | 6.7g | 3.4g |
Adjust the serving size
Estimate nutrients in a portion of Jowar Roti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium jowar roti (50 g). Enter 1–5000 g.
- Calories
- 177.5 kcal
- Protein
- 4.2 g
- Carbohydrates
- 32.1 g
- Fiber
- 3.7 g
- Sugars
- 0.75 g
- Fat
- 4.4 g
- Sodium
- 5.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
5% Daily Value
12% Daily Value
5% Daily Value
Serving ideas
- Serve with dal (lentil stew) and vegetables for a balanced meal.
- Enjoy it with a side of yogurt for a refreshing taste.
- Use it as a wrap for sandwiches or wraps.
Storage
Storage tip: Store jowar flour in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is jowar roti gluten-free?
How many calories are in jowar roti?
Does jowar roti have any health benefits?
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