Dairy · Nutrition Facts
Ellenos Yogurt Nutrition Facts
Ellenos yogurt is a Greek-style yogurt made from sheep's or goat's milk, known for its creamy texture and rich flavor. It is notable for its high protein content and probiotic benefits.
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81kcal
Calories
4.1g
Protein
4.8g
Carbs
5.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 81kcal | 183.9kcal |
| Protein | 4.1g | 9.3g |
| Total Carbohydrates | 4.8g | 10.9g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 4.2g | 9.5g |
| Total Fat | 5.1g | 11.6g |
| Saturated Fat | 2.2g | 5g |
| Sodium | 50mg | 113.5mg |
| Water | 85g | 193g |
Adjust the serving size
Estimate nutrients in a portion of Ellenos Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 183.87 kcal
- Protein
- 9.31 g
- Carbohydrates
- 10.9 g
- Fiber
- 0.91 g
- Sugars
- 9.53 g
- Fat
- 11.58 g
- Sodium
- 113.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
17% Daily Value
10% Daily Value
11% Daily Value
Serving ideas
- Enjoy it as a snack with fresh fruit and nuts.
- Use it as a base for smoothies or shakes.
- Top it with granola and a drizzle of honey for a breakfast bowl.
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ellenos yogurt high in sugar?
Does ellenos yogurt contain probiotics?
Is ellenos yogurt suitable for people with lactose intolerance?
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