Meat & Poultry · Nutrition Facts
Emu Nutrition Facts
Emu meat is a lean, low-fat alternative to other red meats, offering a unique taste and nutritional profile.
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230kcal
Calories
24g
Protein
0g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230kcal | 230kcal |
| Protein | 24g | 24g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12g | 12g |
| Saturated Fat | 2.5g | 2.5g |
| Sodium | 30mg | 30mg |
| Water | 60g | 60g |
Adjust the serving size
Estimate nutrients in a portion of Emu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100g (100 g). Enter 1–5000 g.
- Calories
- 230 kcal
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
11% Daily Value
62% Daily Value
64% Daily Value
Serving ideas
- Grill emu steaks and serve with a side of vegetables.
- Use emu mince in stews and casseroles for a unique twist.
- Make emu burgers for a healthier, leaner meat option.
Storage
Storage tip: Store emu meat in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is emu meat safe to eat?
How does emu meat taste?
Can emu meat be frozen?
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