Vegetables · Nutrition Facts
Bok Choy Nutrition Facts
Bok choy is a leafy green vegetable known for its crisp stems and tender leaves. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
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25kcal
Calories
1.5g
Protein
3.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bok choy, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 37.5kcal |
| Protein | 1.5g | 2.3g |
| Total Carbohydrates | 3.6g | 5.4g |
| Dietary Fiber | 2.6g | 3.9g |
| Sugars | 1.2g | 1.8g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 15mg | 22.5mg |
| Water | 89g | 133.5g |
Adjust the serving size
Estimate nutrients in a portion of Bok Choy. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bok choy (150 g). Enter 1–5000 g.
- Calories
- 37.5 kcal
- Protein
- 2.25 g
- Carbohydrates
- 5.4 g
- Fiber
- 3.9 g
- Sugars
- 1.8 g
- Fat
- 0.6 g
- Sodium
- 22.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
50% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick and healthy meal.
- Add to soups and stews for extra nutrition and flavor.
- Use in salads for a crunchy texture and vibrant color.
Storage
Storage tip: Store bok choy in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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