Dairy · Nutrition Facts
Low Fat Cottage Cheese Nutrition Facts
Low fat cottage cheese is a nutritious dairy product that is low in fat and calories, making it a great option for those watching their intake.
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89kcal
Calories
8.1g
Protein
2.7g
Carbs
5.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 89kcal | 106.8kcal |
| Protein | 8.1g | 9.7g |
| Total Carbohydrates | 2.7g | 3.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.4g | 1.7g |
| Total Fat | 5.1g | 6.1g |
| Saturated Fat | 1.5g | 1.8g |
| Sodium | 60mg | 72mg |
| Water | 83.1g | 99.7g |
Adjust the serving size
Estimate nutrients in a portion of Low Fat Cottage Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (120 g). Enter 1–5000 g.
- Calories
- 106.8 kcal
- Protein
- 9.72 g
- Carbohydrates
- 3.24 g
- Fiber
- 0 g
- Sugars
- 1.68 g
- Fat
- 6.12 g
- Sodium
- 72 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
21% Daily Value
22% Daily Value
15% Daily Value
Serving ideas
- Spread it on whole grain toast for a nutritious breakfast.
- Use it as a base for a low-fat dip with fresh vegetables.
- Mix it with fruit and granola for a healthy dessert.
Storage
Storage tip: Store it in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is low fat cottage cheese high in protein?
Does low fat cottage cheese have a lot of fat?
Is low fat cottage cheese good for weight loss?
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