Dairy · Nutrition Facts
Siggis Skyr Nutrition Facts
Siggis Skyr is a high-protein, low-fat yogurt that is popular in Nordic countries. It is notable for its high protein content and low sugar levels.
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89kcal
Calories
12.6g
Protein
4.5g
Carbs
2.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 89kcal | 202kcal |
| Protein | 12.6g | 28.6g |
| Total Carbohydrates | 4.5g | 10.2g |
| Dietary Fiber | 0.7g | 1.6g |
| Sugars | 3.6g | 8.2g |
| Total Fat | 2.5g | 5.7g |
| Saturated Fat | 1.5g | 3.4g |
| Sodium | 120mg | 272.4mg |
| Water | 79.4g | 180.2g |
Adjust the serving size
Estimate nutrients in a portion of Siggis Skyr. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 202.03 kcal
- Protein
- 28.6 g
- Carbohydrates
- 10.22 g
- Fiber
- 1.59 g
- Sugars
- 8.17 g
- Fat
- 5.68 g
- Sodium
- 272.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
15% Daily Value
25% Daily Value
12% Daily Value
Serving ideas
- Enjoy it as a breakfast with fresh berries and honey.
- Use it as a base for a smoothie with spinach and avocado.
- Mix it with nuts and seeds for a protein-packed snack.
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Skyr high in calories?
Does Skyr contain probiotics?
Can I freeze Skyr?
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