Prepared Dishes · Nutrition Facts
Egg Drop Soup Nutrition Facts
Egg drop soup is a light, comforting broth made with beaten eggs and often vegetables. Its nutrition is notable for its low calorie content and high protein quality.
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100kcal
Calories
10g
Protein
2g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 200kcal |
| Protein | 10g | 20g |
| Total Carbohydrates | 2g | 4g |
| Dietary Fiber | 0.5g | 1g |
| Sugars | 1g | 2g |
| Total Fat | 5g | 10g |
| Saturated Fat | 1.5g | 3g |
| Sodium | 400mg | 800mg |
| Water | 82g | 164g |
Adjust the serving size
Estimate nutrients in a portion of Egg Drop Soup. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 200 kcal
- Protein
- 20 g
- Carbohydrates
- 4 g
- Fiber
- 1 g
- Sugars
- 2 g
- Fat
- 10 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
5% Daily Value
33% Daily Value
33% Daily Value
Serving ideas
- Enjoy it as a light lunch
- Serve it as a side dish with noodles
- Use it as a base for a vegetable stir-fry
Storage
Storage tip: Store leftover soup in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is egg drop soup high in cholesterol?
Can I make egg drop soup without eggs?
Is egg drop soup good for weight loss?
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