Prepared Dishes · Nutrition Facts
Egg Drop Nutrition Facts
Egg drop is a light, broth-based soup that features soft-boiled eggs. It is a nutritious and comforting dish, rich in protein and essential vitamins.
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160kcal
Calories
14g
Protein
0g
Carbs
11g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 80kcal |
| Protein | 14g | 7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11g | 5.5g |
| Saturated Fat | 2.5g | 1.3g |
| Sodium | 350mg | 175mg |
| Water | 25g | 12.5g |
Adjust the serving size
Estimate nutrients in a portion of Egg Drop. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (50 g). Enter 1–5000 g.
- Calories
- 80 kcal
- Protein
- 7 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.5 g
- Sodium
- 175 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
12% Daily Value
104% Daily Value
Serving ideas
- Enjoy it as a light breakfast or brunch dish.
- Use it as a base for a more substantial soup with vegetables and noodles.
- Serve it as a comforting post-workout meal.
Storage
Storage tip: Store leftover egg drop in the refrigerator within 2 hours of preparation and consume within 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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