Prepared Dishes · Nutrition Facts
Egg Dosa Nutrition Facts
Egg dosa is a popular South Indian breakfast dish made from fermented rice and lentil batter, often served with a fried egg. It is notable for its protein content and low glycemic index.
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164kcal
Calories
9.5g
Protein
16.1g
Carbs
7.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg dosa, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 164kcal | 246kcal |
| Protein | 9.5g | 14.3g |
| Total Carbohydrates | 16.1g | 24.2g |
| Dietary Fiber | 2.9g | 4.4g |
| Sugars | 1.7g | 2.6g |
| Total Fat | 7.5g | 11.3g |
| Saturated Fat | 1.3g | 2g |
| Sodium | 400mg | 600mg |
| Water | 56.7g | 85.1g |
Adjust the serving size
Estimate nutrients in a portion of Egg Dosa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg dosa (150 g). Enter 1–5000 g.
- Calories
- 246 kcal
- Protein
- 14.25 g
- Carbohydrates
- 24.15 g
- Fiber
- 4.35 g
- Sugars
- 2.55 g
- Fat
- 11.25 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
9% Daily Value
3% Daily Value
11% Daily Value
5% Daily Value
Serving ideas
- Serve with sambar (a lentil-based vegetable stew) for a complete meal.
- Use as a base for vegetable fillings for a nutritious wrap.
- Enjoy with a side of yogurt for a balanced breakfast.
Storage
Storage tip: Store leftover egg dosa in the refrigerator and consume within 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is egg dosa gluten-free?
How many calories are in egg dosa?
Does egg dosa have any health benefits?
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