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Prepared Dishes ยท Nutrition Facts

Chicken Biryani Nutrition Facts

Chicken biryani is a popular South Asian dish made with fragrant basmati rice, tender chicken, and a blend of spices. Its nutrition is notable for its protein content and aromatic spices.

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155kcal

Calories

13g

Protein

15g

Carbs

5g

Fat

Where the calories come from

Protein33%
Carbs38%
Fat29%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 180g)

NutrientPer 100gPer serving
Calories155kcal279kcal
Protein13g23.4g
Total Carbohydrates15g27g
Dietary Fiber1g1.8g
Sugars2g3.6g
Total Fat5g9g
Saturated Fat1g1.8g
Sodium150mg270mg
Water55g99g

Adjust the serving size

Estimate nutrients in a portion of Chicken Biryani. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (180 g). Enter 1โ€“5000 g.

Calories
279 kcal
Protein
23.4 g
Carbohydrates
27 g
Fiber
1.8 g
Sugars
3.6 g
Fat
9 g
Sodium
270 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron0.8 mg

4% Daily Value

Zinc0.5 mg

5% Daily Value

Vitamin B60.2 mg

12% Daily Value

Calcium10 mg

1% Daily Value

Serving ideas

  • Enjoy it as a main course with raita or a salad.
  • Use it as a filling for sandwiches or wraps.
  • Serve it as a side dish with grilled vegetables.

Storage

Storage tip: Store leftover biryani in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is chicken biryani high in calories?
Chicken biryani contains about 155 calories per 100 grams, making it a moderate-calorie dish.
Does chicken biryani have a high glycemic index?
The glycemic index of chicken biryani is medium, as it contains both protein and fiber, which help to moderate blood sugar levels.
Is chicken biryani suitable for a low-carb diet?
Chicken biryani can be part of a low-carb diet, as it contains only about 15 grams of carbohydrates per 100 grams.

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