Vegetables · Nutrition Facts
Elephant Foot Yam Nutrition Facts
Elephant foot yam, also known as cocoyam, is a starchy root vegetable with a sweet, nutty flavor. It is notable for its high starch content and unique texture.
Pass it along
Share these facts
Send Elephant Foot Yam nutrition information to someone who might find it useful.
135kcal
Calories
1.3g
Protein
31.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium elephant foot yam, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 135kcal | 270kcal |
| Protein | 1.3g | 2.6g |
| Total Carbohydrates | 31.2g | 62.4g |
| Dietary Fiber | 2.7g | 5.4g |
| Sugars | 1.8g | 3.6g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.07g | 0.1g |
| Sodium | 12mg | 24mg |
| Water | 66.3g | 132.6g |
Adjust the serving size
Estimate nutrients in a portion of Elephant Foot Yam. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium elephant foot yam (200 g). Enter 1–5000 g.
- Calories
- 270 kcal
- Protein
- 2.6 g
- Carbohydrates
- 62.4 g
- Fiber
- 5.4 g
- Sugars
- 3.6 g
- Fat
- 0.4 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
2% Daily Value
1% Daily Value
6% Daily Value
Serving ideas
- Boil and mash it for a nutritious side dish.
- Slice it raw in salads for a crunchy texture.
- Grate it and use it in baked goods for a unique flavor.
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is elephant foot yam high in calories?
Does it contain gluten?
Is it suitable for diabetics?
More vegetables nutrition facts
Roasted Garlic
Roasted garlic is a versatile ingredient with a sweet, mellow flavor. It is notable for its high content of antioxidants and beneficial compounds.
Dulse
Dulse is a red seaweed that is rich in minerals and vitamins, making it a nutritious addition to any diet.
Garlic Cloves
Garlic cloves are a flavorful and versatile vegetable known for their pungent aroma and numerous health benefits. Rich in sulfur compounds, they are a staple in many cuisines worldwide.
Garlic
Garlic is a pungent bulb that belongs to the onion family. It is known for its strong flavor and numerous health benefits.
Foods with similar micronutrients
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Explore nearby foods
Elderberries
Elderberries are small, dark berries that are rich in antioxidants and have a tart flavor. They are known for their potential health benefits and are often used in jams, syrups, and teas.
Electral Powder
Electral powder is a concentrated source of nutrients, often used in nutritional supplements and as a fortifier in foods. It is notable for its high content of vitamins and minerals.
Elijah Craig
Elijah Craig is a bourbon whiskey known for its rich flavor and history. It is notable for its high alcohol content and unique taste profile.
Elk
Elk is a lean, red meat with a rich flavor. It is notable for its low fat content and high protein levels.
Often used together
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Celery Root
Celery root, also known as celeriac, is a nutrient-dense root vegetable with a mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a healthy addition to any diet.
Bael Fruit
Bael fruit, also known as Bengal quince or wood apple, is a tropical fruit native to India and Sri Lanka. It is notable for its high fiber content and unique taste.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Elephant Foot Yam page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods