Fruits · Nutrition Facts
Anjeer Nutrition Facts
Anjeer, also known as dates, are a sweet and nutritious fruit, rich in fiber and essential minerals. They are a staple in many Middle Eastern and North African diets.
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289kcal
Calories
2.6g
Protein
72.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium anjeer, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 289kcal | 289kcal |
| Protein | 2.6g | 2.6g |
| Total Carbohydrates | 72.4g | 72.4g |
| Dietary Fiber | 6.7g | 6.7g |
| Sugars | 65.7g | 65.7g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 1mg | 1mg |
| Water | 22.8g | 22.8g |
Adjust the serving size
Estimate nutrients in a portion of Anjeer. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium anjeer (100 g). Enter 1–5000 g.
- Calories
- 289 kcal
- Protein
- 2.6 g
- Carbohydrates
- 72.4 g
- Fiber
- 6.7 g
- Sugars
- 65.7 g
- Fat
- 0.2 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
3% Daily Value
2% Daily Value
8% Daily Value
Serving ideas
- Eat them as a snack.
- Add them to oatmeal or yogurt.
- Use them in desserts like date cookies.
Storage
Storage tip: Store anjeer in a cool, dry place to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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Often used together
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