Fruits · Nutrition Facts
Dried Bananas Nutrition Facts
Dried bananas are a convenient snack, rich in fiber and antioxidants. They are a good source of energy and can be a part of a balanced diet.
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280kcal
Calories
1.3g
Protein
69.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium dried banana, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 280kcal | 140kcal |
| Protein | 1.3g | 0.7g |
| Total Carbohydrates | 69.5g | 34.8g |
| Dietary Fiber | 2.6g | 1.3g |
| Sugars | 55.5g | 27.8g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 1mg | 0.5mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Dried Bananas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium dried banana (50 g). Enter 1–5000 g.
- Calories
- 140 kcal
- Protein
- 0.65 g
- Carbohydrates
- 34.75 g
- Fiber
- 1.3 g
- Sugars
- 27.75 g
- Fat
- 0.1 g
- Sodium
- 0.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
8% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Add to oatmeal for a sweet breakfast
- Mix into yogurt for a protein-packed snack
- Enjoy as a mid-afternoon pick-me-up
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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