Dairy · Nutrition Facts
Dahi Nutrition Facts
Dahi, a traditional Indian yogurt, is a staple in many cuisines. It is rich in probiotics and calcium, making it beneficial for gut health and bone density.
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89kcal
Calories
3.2g
Protein
4.1g
Carbs
6.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 245g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 89kcal | 218.1kcal |
| Protein | 3.2g | 7.8g |
| Total Carbohydrates | 4.1g | 10g |
| Dietary Fiber | 0.8g | 2g |
| Sugars | 3.7g | 9.1g |
| Total Fat | 6.8g | 16.7g |
| Saturated Fat | 1.1g | 2.7g |
| Sodium | 70mg | 171.5mg |
| Water | 84.9g | 208g |
Adjust the serving size
Estimate nutrients in a portion of Dahi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (245 g). Enter 1–5000 g.
- Calories
- 218.05 kcal
- Protein
- 7.84 g
- Carbohydrates
- 10.04 g
- Fiber
- 1.96 g
- Sugars
- 9.07 g
- Fat
- 16.66 g
- Sodium
- 171.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
3% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Use dahi as a base for salad dressings.
- Add it to smoothies for a creamy texture and probiotic boost.
- Use it in marinades for meat or vegetables.
Storage
Storage tip: Store dahi in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is dahi high in calories?
Does dahi contain probiotics?
Can dahi be used in cooking?
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