Dairy · Nutrition Facts
Hood Cottage Cheese Nutrition Facts
Hood Cottage Cheese is a creamy, low-fat dairy product known for its high protein content and mild flavor. It is a versatile ingredient that can be used in various recipes or enjoyed on its own.
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89kcal
Calories
11.6g
Protein
2.9g
Carbs
3.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 245g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 89kcal | 218.1kcal |
| Protein | 11.6g | 28.4g |
| Total Carbohydrates | 2.9g | 7.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.4g | 3.4g |
| Total Fat | 3.8g | 9.3g |
| Saturated Fat | 2.2g | 5.4g |
| Sodium | 57mg | 139.7mg |
| Water | 80.7g | 197.7g |
Adjust the serving size
Estimate nutrients in a portion of Hood Cottage Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (245 g). Enter 1–5000 g.
- Calories
- 218.05 kcal
- Protein
- 28.42 g
- Carbohydrates
- 7.11 g
- Fiber
- 0 g
- Sugars
- 3.43 g
- Fat
- 9.31 g
- Sodium
- 139.65 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
25% Daily Value
22% Daily Value
2% Daily Value
Serving ideas
- Enjoy it as a snack with fresh fruits or whole-grain crackers.
- Use it in omelets or frittatas for a protein boost.
- Mix it with herbs and spices for a flavorful dip.
Storage
Storage tip: Store Hood Cottage Cheese in the refrigerator and use within 5-7 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Hood Cottage Cheese high in calories?
How much calcium does Hood Cottage Cheese provide?
Is Hood Cottage Cheese suitable for a low-fat diet?
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