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Alcoholic Beverages ยท Nutrition Facts

Cutty Sark Nutrition Facts

Cutty Sark is a brand of oatmeal known for its rich, creamy texture. It is a good source of dietary fiber and can be a nutritious addition to your diet.

GI: N/AServing: 1/4 cup cooked (30g)Search USDA matchesPublic dataset ยท 4,000 foods

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300kcal

Calories

3g

Protein

2g

Carbs

2g

Fat

Where the calories come from

Protein32%
Carbs21%
Fat47%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1/4 cup cooked, 30g)

NutrientPer 100gPer serving
Calories300kcal90kcal
Protein3g0.9g
Total Carbohydrates2g0.6g
Dietary Fiber2g0.6g
Sugars1.5g0.5g
Total Fat2g0.6g
Saturated Fat0.6g0.2g
Sodium15mg4.5mg
Water11.3g3.4g

Adjust the serving size

Estimate nutrients in a portion of Cutty Sark. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1/4 cup cooked (30 g). Enter 1โ€“5000 g.

Calories
90 kcal
Protein
0.9 g
Carbohydrates
0.6 g
Fiber
0.6 g
Sugars
0.45 g
Fat
0.6 g
Sodium
4.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)37.4 g

% Daily Value

Folate27.8 mcg

7% Daily Value

Iron1.9 mg

11% Daily Value

Magnesium22 mg

5% Daily Value

Phosphorus221 mg

18% Daily Value

Sodium15 mg

1% Daily Value

Serving ideas

  • Serve with milk and a drizzle of honey for a comforting breakfast
  • Use as a base for overnight oats with fruits and nuts
  • Mix with yogurt and top with fresh berries for a healthy snack

Storage

Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Cutty Sark high in sugar?
Cutty Sark is relatively low in sugar, with only 1.5 grams per 100 grams. It's a better choice than many other breakfast cereals.
Can I use Cutty Sark as a thickener?
Yes, Cutty Sark can be used as a thickener in recipes. Its high fiber content makes it a good alternative to traditional thickeners.
Is Cutty Sark suitable for a gluten-free diet?
No, Cutty Sark contains gluten and is not suitable for those following a gluten-free diet.

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