Prepared Dishes · Nutrition Facts
Crunchy Roll Nutrition Facts
A crunchy roll is a type of sushi made with nori (seaweed) and often filled with vegetables, fish, or other ingredients. Its unique texture and mild flavor make it a popular choice for those new to sushi.
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170kcal
Calories
4.6g
Protein
23.1g
Carbs
9.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium crunchy roll, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 170kcal | 170kcal |
| Protein | 4.6g | 4.6g |
| Total Carbohydrates | 23.1g | 23.1g |
| Dietary Fiber | 2.7g | 2.7g |
| Sugars | 1.6g | 1.6g |
| Total Fat | 9.3g | 9.3g |
| Saturated Fat | 1.4g | 1.4g |
| Sodium | 300mg | 300mg |
| Water | 62g | 62g |
Adjust the serving size
Estimate nutrients in a portion of Crunchy Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium crunchy roll (100 g). Enter 1–5000 g.
- Calories
- 170 kcal
- Protein
- 4.6 g
- Carbohydrates
- 23.1 g
- Fiber
- 2.7 g
- Sugars
- 1.6 g
- Fat
- 9.3 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
10% Daily Value
5% Daily Value
7% Daily Value
Serving ideas
- Enjoy it as a light lunch with some miso soup and pickled radish.
- Use it as a snack with soy sauce and wasabi.
- Pair it with a fresh green salad for a balanced meal.
Storage
Storage tip: Store leftover crunchy rolls in the refrigerator within an hour of preparation to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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