Seafood · Nutrition Facts
Solid White Tuna Nutrition Facts
Solid white tuna is a lean, high-protein fish that is low in fat and calories, making it a nutritious choice for those looking to maintain a healthy diet.
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110kcal
Calories
21g
Protein
0g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g), 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 110kcal | 93.5kcal |
| Protein | 21g | 17.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.9g | 2.5g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 350mg | 297.5mg |
| Water | 75.1g | 63.8g |
Adjust the serving size
Estimate nutrients in a portion of Solid White Tuna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) (85 g). Enter 1–5000 g.
- Calories
- 93.5 kcal
- Protein
- 17.85 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.47 g
- Sodium
- 297.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
67% Daily Value
% Daily Value
8% Daily Value
Serving ideas
- Mix it into a pasta salad
- Add it to a tuna sandwich
- Use it in a tuna casserole
Storage
Storage tip: Store solid white tuna in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is solid white tuna high in mercury?
How many calories are in solid white tuna?
Is solid white tuna good for heart health?
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