Dairy · Nutrition Facts
Cow Milk Nutrition Facts
Cow milk is a nutrient-dense beverage, rich in protein and calcium, making it a staple in many diets.
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34kcal
Calories
0.3g
Protein
3.7g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (237 g), 237g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 34kcal | 80.6kcal |
| Protein | 0.3g | 0.7g |
| Total Carbohydrates | 3.7g | 8.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 3.7g | 8.8g |
| Total Fat | 2g | 4.7g |
| Saturated Fat | 2g | 4.7g |
| Sodium | 117mg | 277.3mg |
| Water | 87.7g | 207.8g |
Adjust the serving size
Estimate nutrients in a portion of Cow Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (237 g) (237 g). Enter 1–5000 g.
- Calories
- 80.58 kcal
- Protein
- 0.71 g
- Carbohydrates
- 8.77 g
- Fiber
- 0 g
- Sugars
- 8.77 g
- Fat
- 4.74 g
- Sodium
- 277.29 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
1% Daily Value
17% Daily Value
8% Daily Value
Serving ideas
- Blend cow milk into a smoothie for a quick breakfast or snack.
- Use cow milk as a base for creamy soups and sauces.
- Pour cow milk over cereal for a nutritious breakfast.
Storage
Storage tip: Store cow milk in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cow milk good for weight loss?
Can cow milk help with muscle gain?
Is cow milk safe for people with lactose intolerance?
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