Dairy · Nutrition Facts
Cottage Cheese Nutrition Facts
Cottage cheese is a soft, mild-flavored cheese made from milk. It is notable for its high protein content and low fat, making it a popular choice for those on a diet or looking to build muscle.
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110kcal
Calories
12g
Protein
1.8g
Carbs
6.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 110kcal | 55kcal |
| Protein | 12g | 6g |
| Total Carbohydrates | 1.8g | 0.9g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.2g | 0.6g |
| Total Fat | 6.1g | 3.1g |
| Saturated Fat | 4.9g | 2.5g |
| Sodium | 100mg | 50mg |
| Water | 79.1g | 39.6g |
Adjust the serving size
Estimate nutrients in a portion of Cottage Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (50 g). Enter 1–5000 g.
- Calories
- 55 kcal
- Protein
- 6 g
- Carbohydrates
- 0.9 g
- Fiber
- 0 g
- Sugars
- 0.6 g
- Fat
- 3.05 g
- Sodium
- 50 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
21% Daily Value
24% Daily Value
15% Daily Value
Serving ideas
- Mix it with fresh berries and a drizzle of honey for a nutritious breakfast bowl.
- Use it as a base for a creamy dip with vegetables or crackers.
- Top it with sliced peaches and a sprinkle of cinnamon for a dessert.
Storage
Storage tip: Store cottage cheese in the refrigerator and use within a week for best quality and taste.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cottage cheese high in calories?
Does cottage cheese contain probiotics?
Can I use cottage cheese as a substitute for sour cream?
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