Meat & Poultry · Nutrition Facts
Cornish Hen Nutrition Facts
A Cornish hen is a young chicken, typically under 3 pounds, known for its tender and flavorful meat. Its nutrition is notable for its high protein content and moderate fat.
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243kcal
Calories
22.9g
Protein
0g
Carbs
16.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Cornish hen, 1000g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 243kcal | 2430kcal |
| Protein | 22.9g | 229g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 16.8g | 168g |
| Saturated Fat | 3.5g | 35g |
| Sodium | 67mg | 670mg |
| Water | 59.3g | 593g |
Adjust the serving size
Estimate nutrients in a portion of Cornish Hen. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Cornish hen (1000 g). Enter 1–5000 g.
- Calories
- 2,430 kcal
- Protein
- 229 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 168 g
- Sodium
- 670 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
47% Daily Value
16% Daily Value
7% Daily Value
41% Daily Value
Serving ideas
- Grilled Cornish hen with a side of steamed vegetables.
- Baked Cornish hen stuffed with herbs and served with a quinoa salad.
- Pan-seared Cornish hen with a lemon butter sauce and roasted potatoes.
Storage
Storage tip: Store Cornish hens in the refrigerator at 40°F (4°C) or below and use within 1-2 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Cornish hen high in fat?
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