Meat & Poultry · Nutrition Facts
Bison Nutrition Facts
Bison is a lean, high-protein meat that is becoming increasingly popular due to its nutritional benefits and sustainability. It is lower in fat and cholesterol than beef, making it a healthier choice.
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243kcal
Calories
31g
Protein
0g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 243kcal | 243kcal |
| Protein | 31g | 31g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15g | 15g |
| Saturated Fat | 6.3g | 6.3g |
| Sodium | 44mg | 44mg |
| Water | 53g | 53g |
Adjust the serving size
Estimate nutrients in a portion of Bison. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 243 kcal
- Protein
- 31 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 15 g
- Sodium
- 44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
52% Daily Value
96% Daily Value
24% Daily Value
Serving ideas
- Grilled bison steak with a side of roasted vegetables.
- Bison meatballs with a tomato sauce and pasta.
- Bison chili with kidney beans and bell peppers.
Storage
Storage tip: Store bison meat in the refrigerator or freezer to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bison meat safe to eat?
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