Meat & Poultry · Nutrition Facts
Corned Beef Nutrition Facts
Corned beef is a type of beef that has been cured with salt and sometimes spices. It is notable for its high protein content and unique flavor.
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344kcal
Calories
32g
Protein
0g
Carbs
22g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of corned beef, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 344kcal | 172kcal |
| Protein | 32g | 16g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 22g | 11g |
| Saturated Fat | 11g | 5.5g |
| Sodium | 1200mg | 600mg |
| Water | 45g | 22.5g |
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Estimate nutrients in a portion of Corned Beef. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of corned beef (50 g). Enter 1–5000 g.
- Calories
- 172 kcal
- Protein
- 16 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
94% Daily Value
14% Daily Value
31% Daily Value
52% Daily Value
Serving ideas
- Serve with cabbage and potatoes for a traditional Irish meal.
- Use in a sandwich with mustard and pickles.
- Slice thinly and add to a hearty soup.
Storage
Storage tip: Store corned beef in the refrigerator and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is corned beef high in fat?
How much sodium is in corned beef?
Is corned beef good for muscle building?
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