Meat & Poultry · Nutrition Facts
Veal Nutrition Facts
Veal is a lean meat derived from young cattle. It is notable for its high protein content and low fat, making it a nutritious choice for health-conscious diets.
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243kcal
Calories
23.6g
Protein
0g
Carbs
16.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 243kcal | 243kcal |
| Protein | 23.6g | 23.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 16.5g | 16.5g |
| Saturated Fat | 2.1g | 2.1g |
| Sodium | 38mg | 38mg |
| Water | 58.9g | 58.9g |
Adjust the serving size
Estimate nutrients in a portion of Veal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100g (100 g). Enter 1–5000 g.
- Calories
- 243 kcal
- Protein
- 23.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 16.5 g
- Sodium
- 38 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
100% Daily Value
51% Daily Value
14% Daily Value
Serving ideas
- Grilled veal chops with a side of asparagus and a lemon vinaigrette.
- Veal medallions topped with a creamy mushroom sauce and served with mashed potatoes.
- Pan-seared veal scallops with a white wine reduction and served with sautéed spinach.
Storage
Storage tip: Store veal in the refrigerator at 40°F (4°C) or below and use within 3-5 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is veal high in fat?
How much protein does veal have?
Is veal good for weight loss?
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