Grains · Nutrition Facts
Corn Pops Nutrition Facts
Corn pops are a light, air-popped variety of popcorn made from corn kernels. They are a low-calorie snack with a high water content.
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353kcal
Calories
12.3g
Protein
74.3g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 98.8kcal |
| Protein | 12.3g | 3.4g |
| Total Carbohydrates | 74.3g | 20.8g |
| Dietary Fiber | 12.2g | 3.4g |
| Sugars | 1.6g | 0.4g |
| Total Fat | 1.9g | 0.5g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 13mg | 3.6mg |
| Water | 10.5g | 2.9g |
Adjust the serving size
Estimate nutrients in a portion of Corn Pops. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (28 g). Enter 1–5000 g.
- Calories
- 98.84 kcal
- Protein
- 3.44 g
- Carbohydrates
- 20.8 g
- Fiber
- 3.42 g
- Sugars
- 0.45 g
- Fat
- 0.53 g
- Sodium
- 3.64 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
33% Daily Value
27% Daily Value
6% Daily Value
Serving ideas
- Enjoy them as a light snack with a sprinkle of sea salt.
- Mix them with a bit of olive oil and herbs for a savory treat.
- Use them as a crunchy topping for salads or soups.
Storage
Storage tip: Store corn pops in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are corn pops high in calories?
Do corn pops contain gluten?
Are corn pops good for diabetics?
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