Vegetables · Nutrition Facts
Russet Potato Nutrition Facts
Russet potatoes are a staple in many kitchens, known for their high starch content and fluffy texture when cooked. Their nutrition is notable for being a good source of complex carbohydrates and dietary fiber.
Pass it along
Share these facts
Send Russet Potato nutrition information to someone who might find it useful.
77kcal
Calories
2g
Protein
16.8g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium russet potato, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 77kcal | 117kcal |
| Protein | 2g | 3g |
| Total Carbohydrates | 16.8g | 25.5g |
| Dietary Fiber | 2g | 3g |
| Sugars | 0.6g | 0.9g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 5mg | 7.6mg |
| Water | 77.3g | 117.5g |
Adjust the serving size
Estimate nutrients in a portion of Russet Potato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium russet potato (152 g). Enter 1–5000 g.
- Calories
- 117.04 kcal
- Protein
- 3.04 g
- Carbohydrates
- 25.54 g
- Fiber
- 3.04 g
- Sugars
- 0.91 g
- Fat
- 0.15 g
- Sodium
- 7.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
9% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Bake them with a sprinkle of sea salt and rosemary for a delicious side dish.
- Slice them thinly and pan-fry with a bit of olive oil and garlic for crispy fries.
- Chop them into chunks and boil with a dash of lemon juice for a simple, nutritious meal.
Storage
Storage tip: Store russet potatoes in a cool, dark place to prevent sprouting and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are russet potatoes high in calories?
How much Vitamin C is in a russet potato?
Are russet potatoes good for weight loss?
More vegetables nutrition facts
Potato
Potatoes are a staple root vegetable rich in carbohydrates and fiber. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
Yukon Gold Potato
Yukon Gold potatoes are a versatile variety known for their golden skin and creamy texture. They are rich in nutrients, making them a healthy addition to any diet.
Idaho Potato
The Idaho potato is a staple in many diets, known for its high starch content and versatile cooking methods. It is a good source of several vitamins and minerals.
Sunchokes
Sunchokes, also known as Jerusalem artichokes, are a unique tuber that offers a sweet, nutty flavor and a range of health benefits.
Foods with similar micronutrients
Jackfruit
Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Longan
Longan, also known as dragon eye, is a small, sweet fruit with a soft, juicy flesh and a single hard seed. It is rich in antioxidants and minerals, making it a nutritious snack.
Explore nearby foods
Rump Roast
Rump roast is a cut of beef from the lower back of the animal, known for its rich flavor and tender texture. It is a good source of protein and contains essential nutrients.
Rumple Minze
Rumple Minze is a type of sea snail commonly found in the Mediterranean. Its nutritional profile is notable for its high protein content and low fat.
Russian Standard
Russian Standard is a popular Russian lager known for its crisp taste and low bitterness. Its nutritional profile is primarily focused on macronutrients rather than vitamins or minerals.
Rusty Nail
A rusty nail is a cocktail made with whiskey, lemon juice, and a splash of Campari. Its nutrition is notable for its high alcohol content and minimal nutritional value.
Often used together
Idaho Potato
The Idaho potato is a staple in many diets, known for its high starch content and versatile cooking methods. It is a good source of several vitamins and minerals.
Carrot
Carrots are a root vegetable known for their high vitamin A content and sweet, crunchy texture. They are a staple in many cuisines and are excellent for both raw snacking and cooking.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Russet Potato page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods