Beverages · Nutrition Facts
Coconut Water Nutrition Facts
Coconut water is a natural, low-calorie beverage that is rich in electrolytes and minerals, making it a popular choice for hydration and sports recovery.
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17kcal
Calories
0.7g
Protein
4.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 244g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 17kcal | 41.5kcal |
| Protein | 0.7g | 1.7g |
| Total Carbohydrates | 4.1g | 10g |
| Dietary Fiber | 0.4g | 1g |
| Sugars | 3.6g | 8.8g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.17g | 0.4g |
| Sodium | 132mg | 322.1mg |
| Water | 94.4g | 230.3g |
Adjust the serving size
Estimate nutrients in a portion of Coconut Water. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (244 g). Enter 1–5000 g.
- Calories
- 41.48 kcal
- Protein
- 1.71 g
- Carbohydrates
- 10 g
- Fiber
- 0.98 g
- Sugars
- 8.78 g
- Fat
- 0.49 g
- Sodium
- 322.08 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
3% Daily Value
1% Daily Value
4% Daily Value
Serving ideas
- Drink it straight as a refreshing beverage.
- Add it to smoothies for a hydrating boost.
- Use it in cooking as a natural base for soups or sauces.
Storage
Storage tip: Store opened coconut water in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is coconut water good for weight loss?
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