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Meat & Poultry ยท Nutrition Facts

Chilli Chicken Nutrition Facts

Chilli chicken is a spicy dish made with chicken, bell peppers, and chili peppers. It is notable for its high protein content and moderate fat and sodium levels.

GI: N/AServing: 1 serving (100 g) (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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239kcal

Calories

25.6g

Protein

1.8g

Carbs

13.4g

Fat

Where the calories come from

Protein44%
Carbs3%
Fat53%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 serving (100 g), 100g)

NutrientPer 100gPer serving
Calories239kcal239kcal
Protein25.6g25.6g
Total Carbohydrates1.8g1.8g
Dietary Fiber0.5g0.5g
Sugars0.5g0.5g
Total Fat13.4g13.4g
Saturated Fat3.3g3.3g
Sodium460mg460mg
Water58.2g58.2g

Adjust the serving size

Estimate nutrients in a portion of Chilli Chicken. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (100 g) (100 g). Enter 1โ€“5000 g.

Calories
239 kcal
Protein
25.6 g
Carbohydrates
1.8 g
Fiber
0.5 g
Sugars
0.5 g
Fat
13.4 g
Sodium
460 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.7 mg

41% Daily Value

Iron1.7 mg

9% Daily Value

Zinc2.2 mg

20% Daily Value

Vitamin C13.5 mg

15% Daily Value

Serving ideas

  • Serve with steamed rice for a balanced meal.
  • Enjoy as a quick snack with a side of fresh vegetables.
  • Use as a filling for wraps or sandwiches.

Storage

Storage tip: Store in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is chilli chicken high in calories?
Chilli chicken contains 239 calories per 100 g, which is moderate. It's a good option for those watching their calorie intake.
Does chilli chicken have a lot of fat?
Chilli chicken has 13.4 g of fat per 100 g, which is moderate. It's a good choice for those on a low-fat diet.
Is chilli chicken good for muscle building?
Yes, chilli chicken is rich in protein, which is essential for muscle building and repair. It can be a great addition to a muscle-building diet.

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