Meat & Poultry · Nutrition Facts
Chicken Wings Nutrition Facts
Chicken wings are a popular snack, rich in protein and low in fat. They are a good source of essential amino acids and minerals.
Pass it along
Share these facts
Send Chicken Wings nutrition information to someone who might find it useful.
204kcal
Calories
16.7g
Protein
0.7g
Carbs
13.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium wing, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 204kcal | 57.1kcal |
| Protein | 16.7g | 4.7g |
| Total Carbohydrates | 0.7g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 13.2g | 3.7g |
| Saturated Fat | 2.9g | 0.8g |
| Sodium | 123mg | 34.4mg |
| Water | 65.8g | 18.4g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Wings. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium wing (28 g). Enter 1–5000 g.
- Calories
- 57.12 kcal
- Protein
- 4.68 g
- Carbohydrates
- 0.2 g
- Fiber
- 0 g
- Sugars
- 0.14 g
- Fat
- 3.7 g
- Sodium
- 34.44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
16% Daily Value
31% Daily Value
12% Daily Value
Serving ideas
- Grilled chicken wings with a fresh herb marinade
- Baked chicken wings with a spicy honey glaze
- Chicken wings with a homemade yogurt and herb dip
Storage
Storage tip: Store chicken wings in the refrigerator within 2 hours of cooking to prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are chicken wings high in fat?
How many calories are in chicken wings?
Are chicken wings good for muscle building?
More meat & poultry nutrition facts
Ground Chicken
Ground chicken is a versatile meat that is lean and low in fat, making it a popular choice for health-conscious eaters.
Chicken Piccata
Chicken piccata is a classic Italian dish featuring breaded and sautéed chicken in a lemon and capers sauce. It is notable for its protein content and unique flavor profile.
Horse Meat
Horse meat is a lean red meat known for its high protein content and lower fat and cholesterol levels compared to other meats.
Bologna
Bologna is a type of luncheon meat made from ground beef, pork, or a mix of both. It is notable for its high protein content and low fat.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Tori
Tori, or chicken, is a versatile meat with a high protein content and low fat. It’s a staple in many cuisines and provides essential nutrients.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Chicken Tikka
Chicken tikka is a popular Indian dish made from marinated and grilled chicken pieces. It is notable for its protein content and mild spiciness.
Chicken Tikka Masala
Chicken tikka masala is a popular Indian dish featuring tender chicken pieces in a creamy tomato-based sauce. Its nutrition is notable for its protein content and moderate fat and sodium levels.
Chicken Wrap
A chicken wrap is a popular handheld meal, combining tender chicken with various vegetables and sauces. It is notable for its protein content and versatility in customization.
Chickpea Flour
Chickpea flour, also known as gram flour, is a nutritious staple in many cuisines. It is rich in protein and fiber, making it a popular choice for gluten-free baking and as a thickening agent.
Often used together
Apricot
Apricots are small, orange fruits with a sweet-tart flavor and a fuzzy skin. They are rich in vitamins and minerals, making them a nutritious snack.
Bing Cherries
Bing cherries are a popular variety of sweet cherries, known for their deep red color and rich flavor. They are a nutrient-dense fruit, packed with antioxidants and essential vitamins.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Chicken Wings page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods