Prepared Dishes · Nutrition Facts
Lamb Stew Nutrition Facts
Lamb stew is a hearty dish made from slow-cooked lamb and vegetables, rich in flavor and nutrients. It is notable for its high protein content and variety of vitamins and minerals.
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200kcal
Calories
22g
Protein
5g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 400kcal |
| Protein | 22g | 44g |
| Total Carbohydrates | 5g | 10g |
| Dietary Fiber | 1g | 2g |
| Sugars | 1g | 2g |
| Total Fat | 12g | 24g |
| Saturated Fat | 6g | 12g |
| Sodium | 400mg | 800mg |
| Water | 50g | 100g |
Adjust the serving size
Estimate nutrients in a portion of Lamb Stew. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 400 kcal
- Protein
- 44 g
- Carbohydrates
- 10 g
- Fiber
- 2 g
- Sugars
- 2 g
- Fat
- 24 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
29% Daily Value
33% Daily Value
1% Daily Value
Serving ideas
- Serve with a side of steamed vegetables.
- Enjoy it as a main dish with crusty bread.
- Use it as a filling for a homemade pie.
Storage
Storage tip: Store leftover lamb stew in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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