Meat & Poultry · Nutrition Facts
Chicken Thigh Nutrition Facts
Chicken thigh is a popular cut of meat known for its rich flavor and high protein content. It is a good source of essential nutrients and is versatile in cooking.
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230kcal
Calories
31g
Protein
0g
Carbs
11.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium chicken thigh, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230kcal | 345kcal |
| Protein | 31g | 46.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11.8g | 17.7g |
| Saturated Fat | 4g | 6g |
| Sodium | 60mg | 90mg |
| Water | 56.2g | 84.3g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Thigh. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium chicken thigh (150 g). Enter 1–5000 g.
- Calories
- 345 kcal
- Protein
- 46.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 17.7 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
65% Daily Value
24% Daily Value
13% Daily Value
6% Daily Value
Serving ideas
- Grilled chicken thigh with vegetables
- Baked chicken thigh with a side of quinoa
- Chicken thigh stir-fry with broccoli and bell peppers
Storage
Storage tip: Store chicken thighs in the refrigerator for up to 2 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chicken thigh high in fat?
How many calories are in chicken thigh?
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