Prepared Dishes · Nutrition Facts
Chicken Tenders Nutrition Facts
Chicken tenders are a popular snack or meal component, made from chicken breast meat that is cut into strips and often breaded and fried. They are high in protein and low in fat, making them a nutritious option.
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205kcal
Calories
23.3g
Protein
1g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 205kcal | 102.5kcal |
| Protein | 23.3g | 11.7g |
| Total Carbohydrates | 1g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12g | 6g |
| Saturated Fat | 2g | 1g |
| Sodium | 550mg | 275mg |
| Water | 55g | 27.5g |
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Estimate nutrients in a portion of Chicken Tenders. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (50 g). Enter 1–5000 g.
- Calories
- 102.5 kcal
- Protein
- 11.65 g
- Carbohydrates
- 0.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6 g
- Sodium
- 275 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
22% Daily Value
7% Daily Value
12% Daily Value
Serving ideas
- Grilled chicken tenders with a side salad
- Baked chicken tenders with a dipping sauce
- Chicken tenders in a wrap with veggies and hummus
Storage
Storage tip: Store chicken tenders in the refrigerator for up to 3 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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