Prepared Dishes · Nutrition Facts
Chicken Tenders Air Fried Nutrition Facts
Chicken tenders air fried are a healthier alternative to deep-fried versions, offering a crispy exterior with a juicy interior while reducing fat and calorie content.
Pass it along
Share these facts
Send Chicken Tenders Air Fried nutrition information to someone who might find it useful.
220kcal
Calories
28g
Protein
0g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 chicken tenders, 350g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 220kcal | 770kcal |
| Protein | 28g | 98g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14g | 49g |
| Saturated Fat | 3g | 10.5g |
| Sodium | 500mg | 1750mg |
| Water | 50g | 175g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Tenders Air Fried. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 chicken tenders (350 g). Enter 1–5000 g.
- Calories
- 770 kcal
- Protein
- 98 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 49 g
- Sodium
- 1,750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
35% Daily Value
26% Daily Value
11% Daily Value
7% Daily Value
Serving ideas
- Serve with a side of steamed vegetables for a balanced meal.
- Use as a topping for salads for a protein boost.
- Make a chicken tenders sandwich with whole grain bread.
Storage
Storage tip: Store in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are air fried chicken tenders healthy?
How many calories are in air fried chicken tenders?
Are there any vitamins in air fried chicken tenders?
More prepared dishes nutrition facts
Chicken Caesar Salad
A chicken caesar salad combines grilled chicken with a creamy caesar dressing, romaine lettuce, and croutons. This salad offers a balanced mix of protein and healthy fats.
Chicken Satay
Chicken satay is a popular Southeast Asian dish featuring marinated chicken skewered and grilled. It is notable for its protein content and unique flavor profile.
Chicken Shawarma
Chicken shawarma is a popular Middle Eastern dish made from marinated chicken, often served in a wrap or pita. It is notable for its protein content and flavorful spices.
Chicken Fajitas
Chicken fajitas are a popular dish made with marinated chicken strips and bell peppers. They are notable for their protein content and versatility in meal preparation.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Tori
Tori, or chicken, is a versatile meat with a high protein content and low fat. It’s a staple in many cuisines and provides essential nutrients.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Explore nearby foods
Chicken Tenderloin
Chicken tenderloin is a lean, tender cut of chicken that is low in fat and high in protein. It is a popular choice for grilling or baking due to its flavor and texture.
Chicken Tenders
Chicken tenders are a popular snack or meal component, made from chicken breast meat that is cut into strips and often breaded and fried. They are high in protein and low in fat, making them a nutritious option.
Chicken Teriyaki
Chicken teriyaki is a popular Asian dish featuring marinated chicken in a sweet and savory sauce. It is notable for its protein content and unique flavor profile.
Chicken Thigh
Chicken thigh is a popular cut of meat known for its rich flavor and high protein content. It is a good source of essential nutrients and is versatile in cooking.
Often used together
Jasmine Rice
Jasmine rice is a fragrant, long-grain rice variety native to Thailand. It is notable for its mild flavor and high nutritional value.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Tomato Rice
Tomato rice is a nutritious and flavorful dish combining rice with tomatoes, offering a balanced mix of carbohydrates and vitamins.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Chicken Tenders Air Fried page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods