Meat & Poultry · Nutrition Facts
Chicken Breast Nutrition Facts
Chicken breast is a lean protein source, high in essential amino acids and low in fat. It is a popular choice for those following a low-carb or high-protein diet.
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165kcal
Calories
31g
Protein
0g
Carbs
3.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 165kcal | 165kcal |
| Protein | 31g | 31g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.6g | 3.6g |
| Saturated Fat | 1.2g | 1.2g |
| Sodium | 77mg | 77mg |
| Water | 64.4g | 64.4g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Breast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 165 kcal
- Protein
- 31 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.6 g
- Sodium
- 77 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
41% Daily Value
86% Daily Value
35% Daily Value
22% Daily Value
Serving ideas
- Grilled chicken breast with a side of vegetables
- Chicken breast in a stir-fry with broccoli and bell peppers
- Baked chicken breast with a lemon and herb marinade
Storage
Storage tip: Store chicken breast in the refrigerator at or below 40°F (4°C) and use within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chicken breast high in cholesterol?
How many calories are in chicken breast?
Is chicken breast a good source of iron?
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