Prepared Dishes Β· Nutrition Facts
Chicken Satay Nutrition Facts
Chicken satay is a popular Southeast Asian dish featuring marinated chicken skewered and grilled. It is notable for its protein content and unique flavor profile.
Pass it along
Share these facts
Send Chicken Satay nutrition information to someone who might find it useful.
220kcal
Calories
27g
Protein
1g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g Β· Per serving (1 skewer, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 220kcal | 110kcal |
| Protein | 27g | 13.5g |
| Total Carbohydrates | 1g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12g | 6g |
| Saturated Fat | 2g | 1g |
| Sodium | 300mg | 150mg |
| Water | 45g | 22.5g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Satay. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 skewer (50 g). Enter 1β5000 g.
- Calories
- 110 kcal
- Protein
- 13.5 g
- Carbohydrates
- 0.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
65% Daily Value
32% Daily Value
9% Daily Value
20% Daily Value
Serving ideas
- Grill skewers and serve with peanut sauce for a traditional experience.
- Use as a topping for salads or wraps for a fresh twist.
- Make a chicken satay stir-fry with vegetables and rice.
Storage
Storage tip: Store leftover chicken satay in the refrigerator within 2 hours of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is chicken satay high in calories?
How much protein does chicken satay have?
Is chicken satay good for heart health?
More prepared dishes nutrition facts
Chicken Tenders Air Fried
Chicken tenders air fried are a healthier alternative to deep-fried versions, offering a crispy exterior with a juicy interior while reducing fat and calorie content.
Chicken Caesar Salad
A chicken caesar salad combines grilled chicken with a creamy caesar dressing, romaine lettuce, and croutons. This salad offers a balanced mix of protein and healthy fats.
Chicken Shawarma
Chicken shawarma is a popular Middle Eastern dish made from marinated chicken, often served in a wrap or pita. It is notable for its protein content and flavorful spices.
Chicken Fajitas
Chicken fajitas are a popular dish made with marinated chicken strips and bell peppers. They are notable for their protein content and versatility in meal preparation.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Tori
Tori, or chicken, is a versatile meat with a high protein content and low fat. Itβs a staple in many cuisines and provides essential nutrients.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Explore nearby foods
Chicken Salad
Chicken salad is a versatile dish made from finely chopped or shredded chicken mixed with various ingredients like mayonnaise, fruits, and herbs. It is high in protein and low in carbohydrates, making it a popular choice for those following a balanced diet.
Chicken Sandwich
A chicken sandwich typically includes a grilled chicken patty, lettuce, tomato, and mayonnaise on a bun. Its nutrition is notable for its protein content and moderate fat.
Chicken Sausage
Chicken sausage is a versatile meat product made from ground chicken and various spices. It is notable for its protein content and moderate fat levels.
Chicken Shawarma
Chicken shawarma is a popular Middle Eastern dish made from marinated chicken, often served in a wrap or pita. It is notable for its protein content and flavorful spices.
Often used together
Pigeon Peas
Pigeon peas, also known as red gram or arhar, are a nutritious legume rich in protein and fiber, making them a staple in many cuisines.
Japanese Eggplant
Japanese eggplant, also known as nasu, is a popular variety with a slightly sweeter taste and firmer texture than other eggplants. Its nutritional profile is notable for its low calorie content and high fiber content.
Spaghetti Squash
Spaghetti squash is a low-calorie, high-fiber vegetable that is often used as a pasta substitute. Its high water content and low glycemic index make it a great option for those watching their carbohydrate intake.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Chicken Satay page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods