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Prepared Dishes Β· Nutrition Facts

Chicken Satay Nutrition Facts

Chicken satay is a popular Southeast Asian dish featuring marinated chicken skewered and grilled. It is notable for its protein content and unique flavor profile.

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220kcal

Calories

27g

Protein

1g

Carbs

12g

Fat

Where the calories come from

Protein49%
Carbs2%
Fat49%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 skewer, 50g)

NutrientPer 100gPer serving
Calories220kcal110kcal
Protein27g13.5g
Total Carbohydrates1g0.5g
Dietary Fiber0g0g
Sugars0g0g
Total Fat12g6g
Saturated Fat2g1g
Sodium300mg150mg
Water45g22.5g

Adjust the serving size

Estimate nutrients in a portion of Chicken Satay. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 skewer (50 g). Enter 1–5000 g.

Calories
110 kcal
Protein
13.5 g
Carbohydrates
0.5 g
Fiber
0 g
Sugars
0 g
Fat
6 g
Sodium
150 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B61.1 mg

65% Daily Value

Zinc3.5 mg

32% Daily Value

Iron1.7 mg

9% Daily Value

Phosphorus250 mg

20% Daily Value

Serving ideas

  • Grill skewers and serve with peanut sauce for a traditional experience.
  • Use as a topping for salads or wraps for a fresh twist.
  • Make a chicken satay stir-fry with vegetables and rice.

Storage

Storage tip: Store leftover chicken satay in the refrigerator within 2 hours of cooking.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is chicken satay high in calories?
Yes, chicken satay is high in calories due to its fat content. A 50g serving contains about 110 calories.
How much protein does chicken satay have?
Chicken satay is very high in protein, with 35g per 100g serving, making it a great choice for those looking to increase their protein intake.
Is chicken satay good for heart health?
Chicken satay can be good for heart health when consumed in moderation, as it contains healthy fats and is low in carbohydrates.

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