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Prepared Dishes ยท Nutrition Facts

Chicken Shawarma Nutrition Facts

Chicken shawarma is a popular Middle Eastern dish made from marinated chicken, often served in a wrap or pita. It is notable for its protein content and flavorful spices.

GI: N/AServing: 1 chicken shawarma (150g)Search USDA matchesPublic dataset ยท 4,000 foods

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220kcal

Calories

31g

Protein

1g

Carbs

12g

Fat

Where the calories come from

Protein53%
Carbs2%
Fat45%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 chicken shawarma, 150g)

NutrientPer 100gPer serving
Calories220kcal330kcal
Protein31g46.5g
Total Carbohydrates1g1.5g
Dietary Fiber0g0g
Sugars0g0g
Total Fat12g18g
Saturated Fat2g3g
Sodium300mg450mg
Water55g82.5g

Adjust the serving size

Estimate nutrients in a portion of Chicken Shawarma. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 chicken shawarma (150 g). Enter 1โ€“5000 g.

Calories
330 kcal
Protein
46.5 g
Carbohydrates
1.5 g
Fiber
0 g
Sugars
0 g
Fat
18 g
Sodium
450 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.5 mg

29% Daily Value

Zinc1.5 mg

14% Daily Value

Iron1.5 mg

8% Daily Value

Selenium20 mcg

36% Daily Value

Serving ideas

  • Wrap it in a pita with fresh vegetables.
  • Serve it over a bed of greens for a salad.
  • Use it as a topping for a grain bowl.

Storage

Storage tip: Store leftover chicken shawarma in the refrigerator within 2 hours of cooking.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is chicken shawarma high in calories?
Yes, chicken shawarma contains about 220 calories per 100 grams, making it a high-calorie food.
How much protein does chicken shawarma have?
Chicken shawarma is rich in protein, with about 31 grams per 100 grams, which can help with muscle growth and repair.
Is chicken shawarma good for weight loss?
Chicken shawarma can be part of a weight loss diet if consumed in moderation, as it is high in protein and low in carbs.

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