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Meat & Poultry Β· Nutrition Facts

Chicken Fried Chicken Nutrition Facts

Chicken fried chicken is a Southern American dish made by frying chicken pieces in batter. It is notable for its crispy skin and tender meat, but also for its high fat content.

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390kcal

Calories

26g

Protein

4g

Carbs

28g

Fat

Where the calories come from

Protein28%
Carbs4%
Fat68%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 piece, 150g)

NutrientPer 100gPer serving
Calories390kcal585kcal
Protein26g39g
Total Carbohydrates4g6g
Dietary Fiber0g0g
Sugars1g1.5g
Total Fat28g42g
Saturated Fat13g19.5g
Sodium600mg900mg
Water41g61.5g

Adjust the serving size

Estimate nutrients in a portion of Chicken Fried Chicken. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 piece (150 g). Enter 1–5000 g.

Calories
585 kcal
Protein
39 g
Carbohydrates
6 g
Fiber
0 g
Sugars
1.5 g
Fat
42 g
Sodium
900 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.5 mg

29% Daily Value

Phosphorus370 mg

30% Daily Value

Iron1.6 mg

9% Daily Value

Zinc1.5 mg

14% Daily Value

Serving ideas

  • Serve with mashed potatoes and green beans
  • Enjoy as a sandwich in a soft bun
  • Pair with coleslaw and BBQ sauce

Storage

Storage tip: Store in the refrigerator for up to 3 days or freeze for later use.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is fried chicken healthy?
While fried chicken can be part of a balanced diet, it is high in fat and sodium. Enjoy it in moderation as a treat.
How many calories are in fried chicken?
A typical serving of fried chicken contains around 390 calories per 100 grams.
Is fried chicken high in fat?
Yes, fried chicken is high in fat, with 28 grams of fat per 100 grams. Consider trimming visible fat before cooking.

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