Prepared Dishes · Nutrition Facts
Chicken Fried Steak Nutrition Facts
Chicken fried steak is a Southern American dish featuring a breaded and fried cutlet of beef, typically served with gravy and vegetables. Its notable nutrition includes a good source of protein and iron.
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270kcal
Calories
18g
Protein
2g
Carbs
21g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 chicken fried steak, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 270kcal | 405kcal |
| Protein | 18g | 27g |
| Total Carbohydrates | 2g | 3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 21g | 31.5g |
| Saturated Fat | 11g | 16.5g |
| Sodium | 500mg | 750mg |
| Water | 50g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Fried Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 chicken fried steak (150 g). Enter 1–5000 g.
- Calories
- 405 kcal
- Protein
- 27 g
- Carbohydrates
- 3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 31.5 g
- Sodium
- 750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
100% Daily Value
11% Daily Value
10% Daily Value
Serving ideas
- Serve with mashed potatoes and green beans.
- Enjoy it as a main dish with a side salad.
- Make it a quick weeknight dinner with a simple sauce.
Storage
Storage tip: Store leftover chicken fried steak in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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