Meat & Poultry · Nutrition Facts
Chicken Gizzard Nutrition Facts
The chicken gizzard is a part of the digestive system and is a nutritious addition to meals, rich in protein and minerals.
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155kcal
Calories
32g
Protein
0g
Carbs
2.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium gizzard, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 155kcal |
| Protein | 32g | 32g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.5g | 2.5g |
| Saturated Fat | 0.5g | 0.5g |
| Sodium | 100mg | 100mg |
| Water | 64.5g | 64.5g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Gizzard. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium gizzard (100 g). Enter 1–5000 g.
- Calories
- 155 kcal
- Protein
- 32 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.5 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
12% Daily Value
54% Daily Value
9% Daily Value
Serving ideas
- Stir-fry with vegetables and rice
- Grill and serve as a snack
- Add to soups and stews
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chicken gizzard safe to eat?
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Can chicken gizzard be eaten raw?
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