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Meat & Poultry ยท Nutrition Facts

Soppressata Nutrition Facts

Soppressata is a type of Italian salami made from pork, seasoned with garlic, red pepper, and herbs. Its unique blend of spices and low carbohydrate content make it notable for its distinct flavor and nutritional profile.

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392kcal

Calories

22.9g

Protein

1.2g

Carbs

32.1g

Fat

Where the calories come from

Protein24%
Carbs1%
Fat75%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 20g)

NutrientPer 100gPer serving
Calories392kcal78.4kcal
Protein22.9g4.6g
Total Carbohydrates1.2g0.2g
Dietary Fiber0.2g0g
Sugars0.6g0.1g
Total Fat32.1g6.4g
Saturated Fat15.9g3.2g
Sodium1260mg252mg
Water24.5g4.9g

Adjust the serving size

Estimate nutrients in a portion of Soppressata. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (20 g). Enter 1โ€“5000 g.

Calories
78.4 kcal
Protein
4.58 g
Carbohydrates
0.24 g
Fiber
0.04 g
Sugars
0.12 g
Fat
6.42 g
Sodium
252 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B120.5 mcg

21% Daily Value

Iron1.9 mg

11% Daily Value

Calcium14 mg

1% Daily Value

Sodium1260 mg

55% Daily Value

Serving ideas

  • Serve with cheese and crackers for a snack
  • Use in a sandwich for a flavorful lunch
  • Add to pasta dishes for extra flavor

Storage

Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Soppressata high in fat?
Yes, it contains 32.1 grams of fat per 100 grams, which is high. However, the fat content is primarily saturated fat, which is important for flavor and texture.
Can I eat Soppressata every day?
Due to its high sodium content, it's best to enjoy Soppressata in moderation as part of a balanced diet.
Is Soppressata suitable for vegans?
No, Soppressata is not suitable for vegans as it is made from pork. It contains animal-derived ingredients.

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