Meat & Poultry · Nutrition Facts
Swedish Meatballs Nutrition Facts
Swedish meatballs are a traditional Swedish dish made from ground beef and pork, often served with a sauce or gravy. They are notable for their protein content and unique flavor.
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390kcal
Calories
28g
Protein
1g
Carbs
31g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 meatball, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 390kcal | 117kcal |
| Protein | 28g | 8.4g |
| Total Carbohydrates | 1g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 31g | 9.3g |
| Saturated Fat | 16g | 4.8g |
| Sodium | 310mg | 93mg |
| Water | 29g | 8.7g |
Adjust the serving size
Estimate nutrients in a portion of Swedish Meatballs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 meatball (30 g). Enter 1–5000 g.
- Calories
- 117 kcal
- Protein
- 8.4 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.3 g
- Sodium
- 93 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
20% Daily Value
29% Daily Value
60% Daily Value
Serving ideas
- Serve with mashed potatoes and lingonberry sauce
- Enjoy as a snack with a side of fresh vegetables
- Use as a topping for a salad
Storage
Storage tip: Store leftover meatballs in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Swedish meatballs high in calories?
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