Meat & Poultry · Nutrition Facts
Chicken Fillet Nutrition Facts
Chicken fillet is a lean protein source, rich in essential amino acids and low in fat. It is a versatile ingredient in cooking, offering a mild, tender texture.
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165kcal
Calories
31g
Protein
0g
Carbs
3.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 chicken fillet, 160g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 165kcal | 264kcal |
| Protein | 31g | 49.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.4g | 5.4g |
| Saturated Fat | 1.2g | 1.9g |
| Sodium | 56mg | 89.6mg |
| Water | 64.6g | 103.4g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Fillet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 chicken fillet (160 g). Enter 1–5000 g.
- Calories
- 264 kcal
- Protein
- 49.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.44 g
- Sodium
- 89.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
41% Daily Value
27% Daily Value
73% Daily Value
12% Daily Value
Serving ideas
- Grilled chicken fillet with a side of steamed vegetables.
- Chicken fillet stir-fry with mixed vegetables and noodles.
- Baked chicken fillet with a sprinkle of herbs and spices.
Storage
Storage tip: Store chicken fillet in the refrigerator at or below 4°C (39°F) and use within 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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