Meat & Poultry · Nutrition Facts
Kielbasa Nutrition Facts
Kielbasa is a Polish sausage known for its rich flavor and smoky taste. It is notable for its high protein content and moderate fat levels.
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390kcal
Calories
21g
Protein
1g
Carbs
33.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium link, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 390kcal | 195kcal |
| Protein | 21g | 10.5g |
| Total Carbohydrates | 1g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 0.5g |
| Total Fat | 33.6g | 16.8g |
| Saturated Fat | 13g | 6.5g |
| Sodium | 800mg | 400mg |
| Water | 10g | 5g |
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Estimate nutrients in a portion of Kielbasa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium link (50 g). Enter 1–5000 g.
- Calories
- 195 kcal
- Protein
- 10.5 g
- Carbohydrates
- 0.5 g
- Fiber
- 0 g
- Sugars
- 0.5 g
- Fat
- 16.8 g
- Sodium
- 400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
4% Daily Value
14% Daily Value
35% Daily Value
Serving ideas
- Grilled kielbasa as a side dish with vegetables.
- Served with sauerkraut and mustard for a traditional Polish meal.
- Chopped and added to a stir-fry for extra flavor.
Storage
Storage tip: Store in the refrigerator and consume within a few days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kielbasa high in fat?
How much sodium is in kielbasa?
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