Prepared Dishes · Nutrition Facts
Beef Biryani Nutrition Facts
Beef biryani is a flavorful and aromatic dish combining spiced beef with fragrant basmati rice. Its nutrition is notable for its high protein content and unique blend of spices.
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220kcal
Calories
11.3g
Protein
15g
Carbs
13g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 220kcal | 440kcal |
| Protein | 11.3g | 22.6g |
| Total Carbohydrates | 15g | 30g |
| Dietary Fiber | 1g | 2g |
| Sugars | 2g | 4g |
| Total Fat | 13g | 26g |
| Saturated Fat | 4g | 8g |
| Sodium | 800mg | 1600mg |
| Water | 50g | 100g |
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Estimate nutrients in a portion of Beef Biryani. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 440 kcal
- Protein
- 22.6 g
- Carbohydrates
- 30 g
- Fiber
- 2 g
- Sugars
- 4 g
- Fat
- 26 g
- Sodium
- 1,600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
32% Daily Value
67% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a main course with a side salad.
- Use it as a filling for wraps or sandwiches.
- Pair it with a steamed vegetable for a balanced meal.
Storage
Storage tip: Store leftovers in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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