Prepared Dishes · Nutrition Facts
Chicken and Waffles Nutrition Facts
Chicken and waffles is a Southern delicacy combining crispy fried chicken with fluffy, sweet waffles. This dish is notable for its high protein content and unique flavor profile.
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350kcal
Calories
25g
Protein
30g
Carbs
14.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of chicken and 1 waffle, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 1050kcal |
| Protein | 25g | 75g |
| Total Carbohydrates | 30g | 90g |
| Dietary Fiber | 2g | 6g |
| Sugars | 15g | 45g |
| Total Fat | 14.9g | 44.7g |
| Saturated Fat | 4g | 12g |
| Sodium | 600mg | 1800mg |
| Water | 25g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Chicken and Waffles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of chicken and 1 waffle (300 g). Enter 1–5000 g.
- Calories
- 1,050 kcal
- Protein
- 75 g
- Carbohydrates
- 90 g
- Fiber
- 6 g
- Sugars
- 45 g
- Fat
- 44.7 g
- Sodium
- 1,800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
29% Daily Value
14% Daily Value
Serving ideas
- Enjoy as a weekend brunch with family.
- Pair with a side of fresh fruit for a balanced meal.
- Use as a base for a savory breakfast sandwich.
Storage
Storage tip: Store leftover chicken in the refrigerator for up to 3 days and waffles in an airtight container for 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chicken and waffles high in calories?
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Are waffles a good source of calcium?
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