Meat & Poultry · Nutrition Facts
Chicken Back Nutrition Facts
Chicken back is a part of the chicken that is often overlooked but offers a good source of protein and other nutrients.
Pass it along
Share these facts
Send Chicken Back nutrition information to someone who might find it useful.
214kcal
Calories
32g
Protein
0g
Carbs
9.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 chicken back, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 214kcal | 214kcal |
| Protein | 32g | 32g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 9.6g | 9.6g |
| Saturated Fat | 3.5g | 3.5g |
| Sodium | 55mg | 55mg |
| Water | 55g | 55g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Back. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 chicken back (100 g). Enter 1–5000 g.
- Calories
- 214 kcal
- Protein
- 32 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.6 g
- Sodium
- 55 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
41% Daily Value
29% Daily Value
7% Daily Value
12% Daily Value
Serving ideas
- Grill chicken back for a tasty and quick meal.
- Use it in soups or stews for added flavor and nutrition.
- Bake it with herbs and spices for a delicious side dish.
Storage
Storage tip: Store chicken back in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is chicken back high in fat?
Can chicken back be eaten raw?
Does chicken back have a lot of vitamins?
More meat & poultry nutrition facts
Rotisserie Chicken Thigh
A rotisserie chicken thigh is a flavorful part of the chicken, rich in protein and minerals. It's a versatile ingredient in many dishes.
Pork Blade Roast
Pork blade roast is a cut from the shoulder of the pig, known for its tender texture and rich flavor. It is notable for its high protein content and moderate fat levels.
Canned Ham
Canned ham is a convenient source of protein, often enjoyed as a quick meal or snack. It is rich in essential amino acids and contains significant amounts of vitamins and minerals.
Pork Neck Bones
Pork neck bones are a nutritious addition to soups and stews, offering a rich source of protein and minerals.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Tori
Tori, or chicken, is a versatile meat with a high protein content and low fat. It’s a staple in many cuisines and provides essential nutrients.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Explore nearby foods
Chicken and Rice
Chicken and rice is a versatile and nutritious meal, combining lean protein from chicken with complex carbohydrates from rice.
Chicken and Waffles
Chicken and waffles is a Southern delicacy combining crispy fried chicken with fluffy, sweet waffles. This dish is notable for its high protein content and unique flavor profile.
Chicken Biryani
Chicken biryani is a popular South Asian dish made with fragrant basmati rice, tender chicken, and a blend of spices. Its nutrition is notable for its protein content and aromatic spices.
Chicken Breast
Chicken breast is a lean protein source, high in essential amino acids and low in fat. It is a popular choice for those following a low-carb or high-protein diet.
Often used together
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Maitake Mushrooms
Maitake mushrooms, also known as Grifola frondosa, are a type of edible mushroom that is rich in nutrients and has potential health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Chicken Back page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods