Nuts & Seeds · Nutrition Facts
Boiled Peanuts Nutrition Facts
Boiled peanuts are a unique snack, often enjoyed in the southern United States. They are rich in protein and provide a good source of dietary fiber.
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318kcal
Calories
13.5g
Protein
21.3g
Carbs
22g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 63g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 318kcal | 200.3kcal |
| Protein | 13.5g | 8.5g |
| Total Carbohydrates | 21.3g | 13.4g |
| Dietary Fiber | 8.8g | 5.5g |
| Sugars | 2.5g | 1.6g |
| Total Fat | 22g | 13.9g |
| Saturated Fat | 3.1g | 2g |
| Sodium | 751mg | 473.1mg |
| Water | 41.8g | 26.3g |
Adjust the serving size
Estimate nutrients in a portion of Boiled Peanuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (63 g). Enter 1–5000 g.
- Calories
- 200.34 kcal
- Protein
- 8.51 g
- Carbohydrates
- 13.42 g
- Fiber
- 5.54 g
- Sugars
- 1.58 g
- Fat
- 13.86 g
- Sodium
- 473.13 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
6% Daily Value
24% Daily Value
16% Daily Value
Serving ideas
- Enjoy them as a snack with a cold drink
- Add them to salads for a crunchy texture
- Use them as a garnish for soups
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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